Tag Archives: will power

Natural Weight Loss Secrets Revealed

Is this the secret to safe weight loss?  The answers may surprise you. Updated 22 February 2017, Marc Woodard It seems as we age and for many body fat seems to increase each year. And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year. We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done. But you can easily (more…)

Will Power to Control Compensation Weight Gain Effect

Walk and See all Around You. Your body’s health and appearance is dependent on many lifestyle habits and behaviors especially as you age.  With regard to diet and exercise, food intake and calorie burn through physical activity inevitably becomes a compensation-Will Power challenge.  Mind over body then becomes much more of a will power issue not to consume the “wrong types and quantities” of foods after an exercise, or activity event.  Compensation weight gain effect (more…)