Tag Archives: Wellness

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Is it possible the essential amino acid “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia and obesity prescriptions? The answer will surprise, anger and shock many of you. Learn why the pharmaceutical and diet industries don’t want you to know about this natural cure and how you can achieve the fit healthy and well-being goals you need and want now – without increasing health risk. Continue reading

Posted in ADD, Attention Deficit Disorder, Depression, Diet, manage depression, Mental Health, Nutrition, obesity, Treatment, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

Posted in Cancer, celebrity deaths, how to, Longevity, mortality, tips | Tagged , , , , , , , , | Leave a comment

MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
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Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Nature’s Best-In-Class Stair Master on Bull Mountain

The City of Tigard has one of the best hiking trail systems located on the West slope of Bull Mountain Park in Tigard. This wooded trail environment offers natures Best-In-Class stair master for the fitness enthusiast & avid hiker. Strangely, most don’t know it exists as a public use recreation resource. If you want to aerobically exercise or experience a hiking venture with family walking multiple switchback mountainous areas; and have lunch in the park after hiking to the top… learn how to access this awesome park place. Continue reading

Posted in City Recreation, Dare to Walk, Exercise Activity, Fitness, Recreation, Tigard | Tagged , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment

Challenging Social Disability Expectation

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity. One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. Forget about societies perception of your disability. In knowing now how to rid the mind, body and spirit of pain; living a purposeful and enriched life can be experienced. Continue reading

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Resolve to Lose Weight through Simple Changes

You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading

Posted in Fitness, new year, obesity, Prevention, rehabilitation, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , | 3 Comments

Relative Fitness Programming Sustains Active Lifestyles

How does one determine and build a relative fitness program? All too often relative fitness programming is disregarded where some jump on others band wagons in hopes of receiving the same results. It is often thought if one follows another’s exercise routine, they’ll receive the same fitness benefits. Sometimes this strategy works, but all too often it fails because it’s relative to another’s unique mind, body and spirit and environment(s) in which they live. For example, when we fail too often to losing weight because of poor fitness planning, the end result is more weight gain and risk to health. Continue reading

Posted in Endurance Training, Exercise, Life Coach, Longevity, new year, rehabilitation, Weight Management, well-being, Work Out | Tagged , , , , , , , , , | Leave a comment