Tag Archives: Weight Training

Superior Fitness Principles Include Cross Training Exercise

CrossTrain Muscles Using a Variety of exercise I recall cross training during the 80’s as a popular strategy used off-season in-between sports to sustain fitness levels.  Today the same cross training fitness principles are used by a new generation of athletes and activity enthusiasts to sustain superior physical condition year round. Cross training exercise is identified and made new again by a popular brand known as “CrossFit” training.  CrossFit, Inc. is a fitness company founded (more…)

Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Task Specific Training for Muscle Growth Success Click on Read Part 1, or cited article link, How to Grow Muscle Naturally, Part 1, below to get the full muscle growth and strength story. Muscle growth is dependent upon protein synthesis [process in which cells build and repair themselves].  An adequate supply of essential amino acids is necessary to grow muscle and keep it in a good state of repair.  It is wise to ensure you consume (more…)