Tag Archives: Weight Management

Enjoy Holiday Meals Without Weight Gain or Guilt

Annual Tree Lighting Event at Liberty Park, Tigard OR Updated, 20 November 2017 I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time.  Especially if you’ve had a hard time managing body weight. I have an 8-Tip Meal Plan strategy that may help you avoid weight gain during the Holidays.  Yet allow you to have your cake and eat it too. This 8-tip strategy has (more…)

Popular Sugar Substitute Healthy?

I was inspired to write this article because of a conversation I had with a good friend.  The statement to me was something like this, “Splendid” is the best natural sweetener for those in search of something other than potentially dangerous Aspartame products.”  And of course, I stated, “no way man could have produced an altered anything that would be good for the consumer.” We’ll we both agreed to disagree, I then said you’ve inspired (more…)

10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices. “Lose weight and/or manage your weight after you’ve lost the fat” 1)    Find a daily activity that increases your metabolism 15-60minutes a (more…)