Tag Archives: Weight Management

Weight management, Weight Loss

Popular Sugar Substitute Healthy?

I was inspired to write this article because of a conversation I had with a good friend.  The statement to me was something like this, “Splendid” is the best natural sweetener for those in search of something other than potentially dangerous Aspartame products.”  And of course, I stated, “no way man could have produced an altered anything that would be good for the consumer.” We’ll we both agreed to disagree, I then said you’ve inspired (more…)

10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices. “Lose weight and/or manage your weight after you’ve lost the fat” 1)    Find a daily activity that increases your metabolism 15-60minutes a (more…)