Tag Archives: weight loss

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and (more…)

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)

After Holiday Weight Gain Blues

Travel and Food Go Together – Pacing oneself is the challenge. Last updated 22 Jan 19, by Marc Woodard Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well. With that being said, should I dare say some of you are not only (more…)

The Thyroid a Powerful Weight Regulating Gland

Updated 22 September 2018 The thyroid is a small gland in the neck no bigger than a buckeye butterfly.  But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions.  Just because these glands are small, does not mean they are insignificant. Walk More to Burn Additional Calories It is seen through patient and animal research that hypothyroidism (underactive thyroid (more…)

MirrorAthlete Reveals Fitness Consulting Trade Secrets

Updated: 20 March 2018 Marc beginning a 10mile walk in Central CA. A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book. [Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. “I (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good. Last Updated:  22 Dec 2017 It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it (more…)

Enjoy Holiday Meals Without Weight Gain or Guilt

Annual Tree Lighting Event at Liberty Park, Tigard OR Updated, 20 November 2017 I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time.  Especially if you’ve had a hard time managing body weight. I have an 8-Tip Meal Plan strategy that may help you avoid weight gain during the Holidays.  Yet allow you to have your cake and eat it too. This 8-tip strategy has (more…)