Tag Archives: weight loss

MirrorAthlete Before Book Publication

Updated: 10 March 2020, by Marc Woodard A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His questions provided an opportunity to share more of the company’s history with other reader’s and reflect on how we got into publishing our first book. [Sid wrote] “I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. I remember it as a (more…)

Ageless MirrorAthlete Pacific Book Review by Allison Walker

Updated: 8 March 2020, Marc Woodard Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview. Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy. To view Ageless MirrorAthlete original pacific book review listed (more…)

Ageless MirrorAthlete Appreciates the Outreach Support

 20 December 2019, by Marc Woodard MirrorAthlete Inc., intends to educate the public on hard to find natural and safe fit healthy lifestyle information through its health literacy education and outreach efforts. We are looking for support to help us with our outreach goal. To get our book into the hands of those who want to improve their lives physically, mentally and spiritually by divulging hard to find marketplace truths. Ageless MirrorAthlete “Overweight and Unfit (more…)

Tigard Heritage Plaza-Trail System Update

Update: 12/14/2019 Marc Woodard On November 19, 2017, I wrote the following article: Transforming Tigard Heritage Trail. I’ve added current pictures 2 years later. As you can see there’s been great improvement on the heritage trail system. Upon the projects completion I’ll add updated images to make the before and after comparisons. Avid walkers, joggers and bikers are likely familiar with a crescent shaped porous asphalt pathway running parallel with Tigard Street and intersecting at (more…)

Enjoy Holiday Meals Without Weight Gain or Guilt

Updated, 27 November 2019, by Marc Woodard I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time. Especially if you’ve had a hard time losing weight. For those of you who have had a tough time staying on weight loss course – I have an 8-Tip Holiday food strategy plan that may help you avoid weight gain, yet allow you to have your cake and (more…)

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)