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MirrorAthlete Recent Posts
- Ageless MirrorAthlete Health Literacy Message for Community May 19, 2019
- City Recreation is the Goose Laying those Golden Eggs May 6, 2019
- How to Grow Muscle and Burn More Fat May 3, 2019
- Camas Day in Dirksen Nature Park April 29, 2019
Tag Archives: weight loss
In order to achieve a particular fitness goal, it benefits one to know what exercise, and effort of intensity will complement and optimize the result. Research shows us, muscle is stimulated to grow when the fast twitch muscle fibers within our chest, back, arms, legs, etc., are contracted at a fast rate during anaerobic exercise activities. To grow muscle optimally also requires there is enough glucose and stored muscle glycogen fuel available to train intensely. In contrast to burning body fat, activation of the slow twitch muscle fibers requires less effort during long duration aerobic exercise activities. To burn fat optimally, slow twitch muscle fiber requires a glucose and mostly fat fuel source to endure long endurance exercise activity. Continue reading
Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading
MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc.. The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Work out in your hood at no cost. Simply find the nearest public use outdoor fitness center. The City of Tigard has one in its back yard. Just located off of Tiedemann Avenue behind Fowler grade school track. Simply walk across the bridge crossing over Fanno Creek from the street and enter Dirksen Nature Park. Then look West bound [or to your left]. Get your aerobics in by walking, jogging or running to this destination place. Then increase strength and flexibility by using your body weight as the resistive force exercising at each piece of stationary equipment. Continue reading