Tag Archives: weight loss secrets

Top 7 Weight Loss Triggers

by Marc Woodard, 9 January 2020 Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis? As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition. New (more…)

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

Foods That Reduce Stubborn Body Fat

Which Foods Will Help Us Burn Fat Instead of Putting it on? Last Updated:  16 December 2017, by Marc Woodard Now a natural and inexpensive self-help weight loss program that doesn’t involve exercise, only food consumption! I thought it would be interesting and fun to list foods that support burning more body fat. Often we don’t have time to exercise, but one thing we all do is eat.  And for those of you looking for a healthier food and weight loss plan try the (more…)