Tag Archives: weight gain

After Holiday Weight Gain Blues

Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading

Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

“FDA Bans Hydrogenated Trans Fats”

In order to understand why Trans Fats are bad for us, first we must define and relate to what it is, how it got into our food and how to identify it. Unlike other dietary fats Trans fats are not essential to the diet and more harmful to health then most consumers realize. The FDA has recently mandated all foods must be free of hydrogenated Trans Fats within the next couple of years. Learn why this ban won’t keep Trans Fats out of the diet. Continue reading

Posted in Cancer, Consumer Safety, disease, fast food, Food Obsession, obesity, Wellness | Tagged , , , , , , | Leave a comment

The Thyroid a Powerful Weight Regulating Gland

The thyroid is a small gland in the neck no bigger than a buckeye butterfly. But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions. Just because these glands are small, does not mean they are insignificant.

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Posted in blood chemistry, Depression, Diabetes, disease, hormone, obesity, thyroid, Weight Management, well-being, Wellness | Tagged , , , , , , , , , , | Leave a comment

Control Diabetes & Lose Weight Naturally

Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading

Posted in Dare to Walk, Diabetes, Diet, disease, obesity, Weight Management, Wellness, Women's Health | Tagged , , , , , , , | 1 Comment

Enjoy Holiday Meals Without Weight Gain or Guilt

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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Restaurant and Grocery Foods Healthy?

Learn how to identify the worst food chemicals in restaurant dishes and grocery food products that make you sick, cause reactive symptoms and cause unhealthy weight gain, illness and disease. Heavily concentrated processed foods are showing to cause: obesity diabetes, immune, circulatory, tumors and cancerous disease. Including behavioral disorders in both children and adults. Now armed with the right information you can reverse an unhealthy lifestyle by removing addictive food habits… lose the weight you want, get more fit, avoid doctor office visits and insidious disease while living life to the fullest. Continue reading

Posted in Consumer Safety, fast food, obesity, Wellness | Tagged , , , , , | 1 Comment

Natural Weight Loss Secrets Revealed

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Back Pain Relief Wisdom

Often the least expected cause of weight bearing joint pain goes unresolved and causes chronic pain and doctor visits that need not be. What most don’t know who suffer with knee, hip and back pain, in many cases acute and chronic joint pain can be corrected, activity levels increased and significant weight loss experienced. Especially if you understand the pain origin, cause and postural mechanic basics. Learn how to alleviate and/or remove mobility pain once and for all. Continue reading

Posted in back, body activity, Dare to Walk, Exercise, Feet, Fitness, how to, pain, posture, Prevention | Tagged , , , , , , , , , , , , , , , | 1 Comment