Tag Archives: weight gain

How Exercise and Weight Gain are Connected

Updated:  2/28/2020, Marc Woodard Although your favorite fitness guru or celebrity may be the picture of health and you want to look just like them…  Keep this in mind, they make a lot of money selling fitness products and services they don’t necessarily use; and may actually cause you to gain weight rather than lose it. Which may be just the opposite of a desired result you hope to achieve. Improve cardio Muscular endurance and fat burning results. (more…)

“FDA Bans Hydrogenated Trans Fats”

Updated: 14 Nov 2018, Marc Woodard In order to understand how unhealthy Trans Fats are it is necessary to first define and relate to them and how this unhealthy fat got into our food in the first place. And why the FDA agrees it’s not fit for human consumption. Hydrogenated Trans fats were invented in the 1890s. What took the FDA so long to put a ban on the hydrogenation of vegetable oils?And even with a ban does this keep Trans Fats out of our diet? (more…)

The Thyroid a Powerful Weight Regulating Gland

Updated 22 September 2018 The thyroid is a small gland in the neck no bigger than a buckeye butterfly. But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions. Just because these glands are small, does not mean they are insignificant. Walk More to Burn Additional Calories It is seen through patient and animal research that hypothyroidism (under-active thyroid (more…)