Tag Archives: walking exercise

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

Boot Up Properly To Walk Anywhere

I’m often asked why I Boot Up to walk easily accessible sidewalks, parkway and greenway paved trail systems. My reasoning is basically 5-fold. 1) I often walk through narrow dirt trail systems in publically owned wooded areas with overgrown brush and weeds within Tigard, OR City boundaries. You can find these remote trail systems within and around Dirksen Nature Park, Bull Mountain Park, and Cook, Cache and Sunrise Parks and sections of Genesis loop. Also (more…)

Walk Tigard with Marc Woodard

Bailey’s Burger Shop in Down Town Tigard If you’d like a more challenging walking exercise experience… MirrorAthlete is looking to begin a monthly and/or quarterly walk activity in the City of Tigard. Our walk loops will be no less than 5 miles.  If you want to participate more information will be provided at MirrorAthlete’s affiliate FB page named DaringToWalk . If there is enough interest in a dedicated chat room at MirrorAthlete home site, we can provide that service for the group (more…)