Tag Archives: walk

Tigard Heritage Plaza-Trail System Update

Update: 12/14/2019 Marc Woodard On November 19, 2017, I wrote the following article: Transforming Tigard Heritage Trail. I’ve added current pictures 2 years later. As you can see there’s been great improvement on the heritage trail system. Upon the projects completion I’ll add updated images to make the before and after comparisons. Avid walkers, joggers and bikers are likely familiar with a crescent shaped porous asphalt pathway running parallel with Tigard Street and intersecting at (more…)

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

Challenging Your Social Disability Expectation

Updated: 17 May 2015 I know many out there are hurting with disabling mental, spiritual and physical pain thinking there is nothing more that can be done to improve the situation. What is a social disability expectation? I coined this term back in 2004 when I understood my injury was permanent causing lifelong pain that must be managed daily. Through this time it was apparent I was looked at by many as a disability casualty (more…)