Tag Archives: vegetable

Wisdom of Consuming Oleic Acid

Wisdom is Passed on Through Generations of the Wise. One Would Be Wise to Seek Council Oleic acid is a mono-unsaturated omega 9-fatty acid found in animal and vegetables.  It is considered a healthy source of fat and is commonly used to replace animal saturated fats in the diet.  One of the chief sources of oleic acid comes from olive oil.  Those that consume, or recommend consuming oleic acid should be considered wise by knowing (more…)