Tag Archives: triglyceride

Will Power to Control Compensation Weight Gain Effect

Walk and See all Around You. Your body’s health and appearance is dependent on many lifestyle habits and behaviors especially as you age.  With regard to diet and exercise, food intake and calorie burn through physical activity inevitably becomes a compensation-Will Power challenge.  Mind over body then becomes much more of a will power issue not to consume the “wrong types and quantities” of foods after an exercise, or activity event.  Compensation weight gain effect (more…)

Why Should You be Concerned about Triglycerides?

Q.   What are Triglycerides, should I be concerned?   I received my blood test last week and my triglyceride count was 184.  I was told this is average for my age.  I also had another friend of mine tell me this is high.  I’m not sure I understand what this means to my health.  Can you help provide a little insight? A.    In a world where everyone is pinched for time; meal preparations within most family (more…)