Tag Archives: tips

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)

Toxic Versus Healthy Cookware Knowledge

Updated: 11 March 2019, by Marc Woodard Throughout the years toxic cookware products have fueled consumer safety and health risk concerns abroad. Although cookware technology has made great strides in decreasing health risk factors, those risks still exist in inferior cooking vessel products. Cookware safety concerns stem from the fact metals and sealant toxins can be released and absorbed into the blood regardless of the advancement of cookware technologies. “If barbecuing foods was considered healthy (more…)

Walking is a Superior Fat Burning Activity

What many people don’t know is during low-intensity aerobic exercise like walking the muscles prefer to burn fat fuel. That’s right the metabolic energy needed to walk prefers stored body fat to move the large muscles in the legs and buttocks. But those same muscles used during high-intensity aerobics exercise like running, sprinting or high intensity aerobic dance or boot camp training prefer mostly blood glucose [sugar] and stored liver and muscle glycogen fuel from carbohydrate conversion. When intense (more…)