Tag Archives: THR

Monitor Fitness and Health Like a Pro

Walking beaches is great low-impact aerobic exercise activity. How to monitor and sustain healthy body weight, appearance, physical performance and fitness levels like a pro, and without spending any money. Believe it or not, if you use a weight scale and monitor two bodily vitals; blood pressure and heart rate, these measurements provide a good indicator of oxygen utilization, fat burning capacity, metabolic efficiencies and overall health condition.  There is a direct correlation between these particular vitals, fitness levels, health and (more…)

Will Power to Control Compensation Weight Gain Effect

Walk and See all Around You. Your body’s health and appearance is dependent on many lifestyle habits and behaviors especially as you age.  With regard to diet and exercise, food intake and calorie burn through physical activity inevitably becomes a compensation-Will Power challenge.  Mind over body then becomes much more of a will power issue not to consume the “wrong types and quantities” of foods after an exercise, or activity event.  Compensation weight gain effect (more…)