Tag Archives: Super Foods

Ikaria Lifestyle Boasts Longest Living People

Realizing the importance of super foods, clean environment, exercise, healthy lifestyle choices, work load balance, pain management benefits on overall health, etc., it is interesting to note longevity cultures are alive and well without the medical resources that are plentiful here.  How is it with all of our medical resources we can’t boast of achieving the longest living people?  Yet a small Greek island people can boast of many that live well past a hundred years (more…)

Lose Weight With Super Foods!

There is a lot of information on the Internet with regard to super foods as highly nutritious, antioxidants, diet weight loss enhancers and much more.  Super foods are great antioxidants.  They are proven to minimize oxidization within the body.  Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate dependant on the amount of free radicals versus antioxidants one incorporates into (more…)

Why We Need Super Foods

I was asked, just exactly what are super foods and why do we need them?  There seems to be a huge craze out there to understand how the right types of foods in our diet can greatly improve our health condition(s) and incorporate these foods into our preventative health, wellness and nutrition program. What’s the deal?  Could this be the anti-aging or fountain of youth formulae?   Or could this just be another way to get (more…)