Tag Archives: super food

Are Honey and Cinnamon a Cure All?

Bees are attracted to all types of flowers I was asked by a co-worker if honey and cinnamon is a cure all for every ailment known to man.  I certainly didn’t know the answer to this question, so I did a little research on topic. It appears there are a lot of nutritional and research information at our finger tips that supports honey and cinnamon as very good for us.  I’m not sure that when combined they (more…)

Was the Viking Culture Healthy?

A Landscape Once Ruled by the Unruly      In order to determine whether the Viking culture was a healthy culture, we first must know a little bit about the people.  Most of us understand the Vikings were a proud and strong Nordic tribe’s people that came from familiar and distant lands now known as present day Denmark, Sweden and Norway.  And most of you are familiar with Leif Eriksson the son of Eric the red, (more…)

Ikaria Lifestyle Boasts Longest Living People

Realizing the importance of super foods, clean environment, exercise, healthy lifestyle choices, work load balance, pain management benefits on overall health, etc., it is interesting to note longevity cultures are alive and well without the medical resources that are plentiful here.  How is it with all of our medical resources we can’t boast of achieving the longest living people?  Yet a small Greek island people can boast of many that live well past a hundred years (more…)

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded through scientific studies that healthy and nutrient strong foods (visit our health repository and read MAE articles on super foods) intake contributes greatly as a preventative measure against illness and disease that lead to and (more…)

Why We Need Super Foods

I was asked, just exactly what are super foods and why do we need them?  There seems to be a huge craze out there to understand how the right types of foods in our diet can greatly improve our health condition(s) and incorporate these foods into our preventative health, wellness and nutrition program. What’s the deal?  Could this be the anti-aging or fountain of youth formulae?   Or could this just be another way to get (more…)