Tag Archives: social anxiety

Top 7 Weight Loss Triggers

by Marc Woodard, 9 January 2020 Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis? As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition. New (more…)

Defeat Anxiety and Panic Attacks

Calm the Mind, Body and Spirit, Explore the World. Last Updated: 15 April 2014 First of all, what is a panic attack?  A panic attack is the feeling that often mimics the symptoms of a heart attack or a nervous breakdown.  Panic attracts happen abruptly and disappears very quickly. These episodes can typically reach a peak of 10 minutes and generally end after half an hour.    First time suffers often call for emergency services.  For (more…)