Tag Archives: secret

Ikaria Lifestyle Boasts Longest Living People

Yet a small Greek island people can boast of many that live well past a hundred years in age. Our dilemma in the land of plenty, it is difficult to discipline oneself with healthy activity and lifestyle habits when greed, power and control, control us! Continue reading

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Lose Weight With Super Foods!

Super foods are great antioxidants. They are proven to minimize oxidization within the body. Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate. Ant this is dependant on the amount of free radicals versus antioxidants one incorporates into the daily diet. Continue reading

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