Tag Archives: rehabilitation

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

Challenging Your Social Disability Expectation

Updated: 17 May 2015 I know many out there are hurting with disabling mental, spiritual and physical pain thinking there is nothing more that can be done to improve the situation. What is a social disability expectation? I coined this term back in 2004 when I understood my injury was permanent causing lifelong pain that must be managed daily. Through this time it was apparent I was looked at by many as a disability casualty (more…)

Learn to Embrace the Pain, Exercise and Get Fit

  Walking is the best exercise activity to connect healthy mind, body and spirit with environment The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain.  The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels.  And it is important to understand (more…)