Tag Archives: recommendations

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)

How Exercise and Weight Gain are Connected

Updated:  2/28/2020, Marc Woodard Although your favorite fitness guru or celebrity may be the picture of health and you want to look just like them…  Keep this in mind, they make a lot of money selling fitness products and services they don’t necessarily use; and may actually cause you to gain weight rather than lose it. Which may be just the opposite of a desired result you hope to achieve. Improve cardio Muscular endurance and fat burning results. (more…)

Chronic Disease Caused by Consumer Demand

Traveling and enjoying good company keeps a mind and body healthy. Marc at the Column, Astoria OR. One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?” What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products. Also a key ingredient used in anti-freeze. Well I knew I didn’t want to drink or (more…)