Tag Archives: posture

Sciatica Pain Gone through Military Experience Knowledge

5 February 2020 by Marc Woodard [Marc is the soldier in the featured image overlooking Camp San Louis Obispo, CA – during active duty training, 2002] What is sciatica and what is the best way to manage, alleviate or remove it? Through my military experience I found a treatment path which led to complete reversal of my sciatic pain problem. A pain problem that afflicted me throughout my 20 year military career. Below under “Sciatica (more…)

How to Exercise Safely and Increase Fitness Levels

  Updated:  19 Feb 2014 There are so many exercise programs one could engage in to increase fitness levels.  How does one know which is right for them? This question is important why?  Increased fitness levels contribute to healthy heart, lungs, metabolism, lean body, body strength, reduced body fat, weight loss, sustainment of body weight and better physical endurance and energy levels.  Not to mention, excellent  pain alleviation benefits for weight bearing arthritic joints. So what you really (more…)

Just Admit It, You’re Fat

For Each Day That Passes a New Beginning is Possible Many of you will go through your day and not give a second thought to the calories you consume, and for others this is all you think about.  And as the days pass, so do the weeks, months and eventually years as pounds are gained.  At some point you’ll have to “just admit it and say, I’m fat.”  But not without first going through denial (more…)