Tag Archives: pain disorder

Learn to Embrace the Pain, Exercise and Get Fit

  Walking is the best exercise activity to connect healthy mind, body and spirit with environment The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain.  The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels.  And it is important to understand (more…)

Cramp Facilitation, The Same as Restless Leg Syndrome?

See the World While You are Able The patient Restless Leg Syndrome (RLS) experience is a creepy crawly, twitching, involuntary underlying skin movement sensation and also may be associated with aching mostly in the knee down to the foot.  The symptoms can also occur in the arms with a feeling as if you are in a constant state of a flexing sensation.  This experience also induces insomnia for many that experience restless nights because of (more…)

Rehabilitation Tips to Improve Active Lifestyle

    Anyone that has experienced rehabilitation after physical injury, illness or disease understands nursing oneself back to health presents a huge undertaking.  This is especially true if the disability setback is long enduring.  And, or the disability is permanent and you need to learn how to work around the trigger pain(s) to get work done.      It is also most certain that when you become injured, or disabled for long periods of time, a whole (more…)

Ill-Health Prevention Starts with Healthy Feet

Let’s first look at the fitness and health connection problems from misaligned feet unattended for many years through my personal example and experience (also read preceding article, “Good Posture Alignment was Important, What Happened?”   Mirror Athlete Blog Article, 25 April 2010).         When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what (more…)

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded through scientific studies that healthy and nutrient strong foods (visit our health repository and read MAE articles on super foods) intake contributes greatly as a preventative measure against illness and disease that lead to and (more…)

Medical Marijuana & Pain Relief, Pain Benefit

I’ve been asked this question many times “what do I think about the use of medical marijuana to relieve pain?”   I believe that chronic pain patients have a unique physical and mental pain challenge regardless of pain disorder that most don’t understand, or could relate to unless they experience something similar.  Relating to a chronic pain patients problem daily is difficult for those that have never walked in their shoes.  It is also common for (more…)

Fibromyalgia Relief an Unexplained Pain Disorder

Unexplained pain disorder  is commonly labeled as fibromyalgia.” However, the worse thing about unexplained pain depression is not knowing where the pain disorder originates and how to effectively alleviate, or remove the pain. So we seek medical help to resolve our pain disorder issues commonly treated with strong “mental health” prescription drugs. In this case, instead of “status quo” pychosomatic (mind-to-body) pain connection; a “not so well known” reversal of “undiagnosed (not medically substantiated)” neurological soft (more…)

Toxins in Our Families Home Use Products?

Last Updated:  27 July 2016 Back in November 2007, I wrote an article “Is Cancer in Your Tub?” The information within this article predominately came from Network News and Publications(www.netnewspbl.com).  In essence the literature discusses FDA approved chemicals in our foods and house hold products as an outrage to our families health!  Many of your everyday use items have carcinogenic toxins that within a laboratory controlled study, in many cases “confirm serious health issues with (more…)