Tag Archives: pain disorder

Learn to Embrace the Pain, Exercise and Get Fit

  Walking is the best exercise activity to connect healthy mind, body and spirit with environment The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain.  The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels.  And it is important to understand (more…)

Cramp Facilitation, The Same as Restless Leg Syndrome?

See the World While You are Able The patient Restless Leg Syndrome (RLS) experience is a creepy crawly, twitching, involuntary underlying skin movement sensation and also may be associated with aching mostly in the knee down to the foot.  The symptoms can also occur in the arms with a feeling as if you are in a constant state of a flexing sensation.  This experience also induces insomnia for many that experience restless nights because of (more…)

Rehabilitation Tips to Improve Active Lifestyle

    Anyone that has experienced rehabilitation after physical injury, illness or disease understands nursing oneself back to health presents a huge undertaking.  This is especially true if the disability setback is long enduring.  And, or the disability is permanent and you need to learn how to work around the trigger pain(s) to get work done.      It is also most certain that when you become injured, or disabled for long periods of time, a whole (more…)