Tag Archives: oleic acid

Best Cooking Oils, Smoke Point is Important Why?

Fish Cooked in the right oil provides much needed nutrients with fantastic flavor There are many cooking oils to choose from when considering oils used to cook meals.  Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.  There are top cooking oil contenders rich in Oleic acid adding a greater health benefit to the diet (read the full story, Wisdom (more…)

Wisdom of Consuming Oleic Acid

Wisdom is Passed on Through Generations of the Wise. One Would Be Wise to Seek Council Oleic acid is a mono-unsaturated omega 9-fatty acid found in animal and vegetables.  It is considered a healthy source of fat and is commonly used to replace animal saturated fats in the diet.  One of the chief sources of oleic acid comes from olive oil.  Those that consume, or recommend consuming oleic acid should be considered wise by knowing (more…)