Tag Archives: obsessive food habits

Top 7 Weight Loss Triggers

by Marc Woodard, 9 January 2020 Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis? As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition. New (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)

Weight Loss Consultants Greatest Client Challenges

Last Updated:  March 23, 2015 I’ve worked with many clients throughout the years who had unrealistic weight loss goal expectations and were willing to risk their health to achieve results no matter the cost. When clients came to me desperate to lose weight they were my greatest challenge as a fit healthy lifestyle consultant. A percentage of those overweight tended to ask questions about fast weight loss that included specialized diets, pills and supplements. I (more…)