Read Articles Now
Log In (Membership Register by Reading Your First Article)
SUBSCRIBE TO NEWSLETTEREnter email address to receive our Monthly Newsletter. If interested in a specific category - click drop down menu, check a box before you subscribe. Live life to the fullest. Cheers!
Follow MirrorAthlete on TwitterMy Tweets
MirrorAthlete Recent Posts
- Use Opioids Effectively to Control Pain and Reduce Health Risk March 15, 2019
- Toxic Versus Healthy Cookware Knowledge March 11, 2019
- City and School Recreation Partnerships February 22, 2019
- Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable? February 18, 2019
Tag Archives: obesity
In order to understand why Trans Fats are bad for us, first we must define and relate to what it is, how it got into our food and how to identify it. Unlike other dietary fats Trans fats are not essential to the diet and more harmful to health then most consumers realize. The FDA has recently mandated all foods must be free of hydrogenated Trans Fats within the next couple of years. Learn why this ban won’t keep Trans Fats out of the diet. Continue reading
When cities make recreation a priority everyone wins. City Recreation fit healthy benefits directly correlate with reduced childhood obesity and sedentary habits, behavioral problems, teenage crime, etc. When cities provide recreational amenities people demand, they also compete with other cities by creating a sustainable place people want to live, work, play, age in place and don’t want to leave. Continue reading
Research shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance, medical treatment and engineered food crops causing bacterial illness and disease. Did you know that your digestive system is at health risk if your gut bacterial colonies are out of balance? The good bacteria are necessary in the gut to keep the bad bacteria from making you sick. However we appear to be losing the good bacterial balance battle caused by man’s genetic manipulation of food crops. This is giving rise to anti-biotic resistive super bugs in our bodies as well as putting our health, national food bank and security at risk. Continue reading
MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc.. The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading
To change unhealthy habits-to-healthier ones requires customized programming knowledge to sustain the change safely and long term throughout the New Year… Insider knowledge provides the HOW TO DO IT Safely and naturally – Increase fitness levels i.e., strength, muscle bulk, performance enhancement, decrease body fat weight without increased health risk – LEARN the anti-aging truths, myths and flat out lies… Learn more on how to obtain these hard to find industry secrets and consumer truths the marketplace hopes you never discover and LEARN WHY!
Learn how to identify the worst food chemicals in restaurant dishes and grocery food products that make you sick, cause reactive symptoms and cause unhealthy weight gain, illness and disease. Heavily concentrated processed foods are showing to cause: obesity diabetes, immune, circulatory, tumors and cancerous disease. Including behavioral disorders in both children and adults. Now armed with the right information you can reverse an unhealthy lifestyle by removing addictive food habits… lose the weight you want, get more fit, avoid doctor office visits and insidious disease while living life to the fullest. Continue reading