Tag Archives: obese

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and (more…)

How did They Live Past 116

Healthy relationships contribute to long life spans Updated:  22 December 2018 How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof? First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets. (more…)

The Thyroid a Powerful Weight Regulating Gland

Updated 22 September 2018 The thyroid is a small gland in the neck no bigger than a buckeye butterfly.  But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions.  Just because these glands are small, does not mean they are insignificant. Walk More to Burn Additional Calories It is seen through patient and animal research that hypothyroidism (underactive thyroid (more…)

Disease Scientifically Linked to Genetic Engineered Food Crops

Fast food’s consumed likely contain GMO’s (Genetically Modified Organisms) Updated:  22 September 2018 I remember long ago our family would plant hundreds of vegetable seeds in mid May on the family farm.  This annual planting would produce a multitude of organic vegetables for meals. Also one of our main crops (pumpkins) would be sold at the local market in October. What we didn’t sell or consume would then be canned as a provisional food source that (more…)

Control Diabetes & Lose Weight Naturally

Visit COOL-places that motivate you to walk more. Last Updated:  20 January 2018 A good way to manage diabetes and lose weight safely is to understand the connection between the different types of carbohydrate foods consumed…  And the effects unhealthy food choice has on blood sugar levels can lead to illness and disease. Learn how to select healthier food choices listed in a Glycemic Index (GI).  When applying this knowledge consistently – helps to maintain (more…)

Consumers Bilked by Fitness Pitch Half-Truths

Updated:  20 July 2017 Do you recall infomercials and advertisements where exercise gadgets and weight loss supplements, etc., promised great weight loss or muscle building results? Remember the abs flex, thigh buster and trampoline equipment and plethora of herbal supplement and dietary programs that guaranteed fat would melt away like butter.   Or the latest DVD or fitness class promoting High Intensity Interval Training [HIIT], or dance, boot camp, spinning class, or circuit-like exercise promised to be your ticket to Atlas or body beautiful status. If your familiar with these things, you’ve also noticed a celebrity, athlete or other recognized talent, or regular (more…)

Walking is a Superior Fat Burning Activity

What many people don’t know is during low-intensity aerobic exercise like walking the muscles prefer to burn fat fuel. That’s right the metabolic energy needed to walk prefers stored body fat to move the large muscles in the legs and buttocks. But those same muscles used during high-intensity aerobics exercise like running, sprinting or high intensity aerobic dance or boot camp training prefer mostly blood glucose [sugar] and stored liver and muscle glycogen fuel from carbohydrate conversion. When intense (more…)