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Tag Archives: obese
How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading
Should you be concerned about Genetically Engineered crops and artifically sweetened processed foods? Many consumers think so. For example, Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA! Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods. Continue reading
Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading
Most of us have been conditioned to believe diet and exercise is the key to great weight loss success. Although these things are true – marketers and yes your favorite celebrities tell half truths through exaggeration and untruthful claims to sell weight loss and other fitness gimmicks that increase health risk and won’t work long term. Learn how to recognize a sales pitch con versus a natural approach to achieve any fitness goals. Forget about the fads and gimmicks, save your money and protect your health. Learn how to apply exercise, nutrition and healthy lifestyle balance truth at MirrorAthlete.
It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading