Tag Archives: Nutrition

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)

MirrorAthlete Reveals Fitness Consulting Trade Secrets

Updated: 20 March 2018 Marc beginning a 10mile walk in Central CA. A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book. [Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. “I (more…)

Back Pain Relief Wisdom

Don’t let back pain prevent you from exploration and activities you enjoy. Last Updated:  24 Jan 2016 The most common muscular skeletal weight bearing pain typically occur within the lower back for many.  Whereas soft tissue and bone, or musculoskeletal tissue becomes compromised.  Which include nerves, cartilage, disc, ligaments and tendons where localized swelling, soreness and aggravating and radiating pain occur. Human studies and statistics have shown low back pain will account for more sick leave and (more…)

Top 10 New Year’s Weight Loss Articles

Lose the weight, feel well, travel in comfort.   Updated: 15 December 2016, Marc Woodard 1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute (more…)

Is Fluoride in Our City Water Necessary or Safe?

How much is too much prevention of our most precious consumable resource? Updated:  24 May 2014 In order to determine whether adding chemical fluoride to our public drinking water is safe, necessary or even beneficial for dental health it is wise to first understand its origins and industrial use history.  Yes, I did say chemical, as it is not well known to most that the fluoride added to 90% of many public’s drinking water sources (more…)

Our Food is Making Us Fat and Causing Disease

As I walk down the aisles of supermarkets today, I note the ever increasing beautifully packaged products. I’m also aware the consumer has greater choice in canned, bottled and packaged products. Then I reflect to when I was a kid going through the grocery stores of the times. I instantly recall the processed food selections were few in comparison. And the canned foods I enjoyed during my youth compared to the similar products today has (more…)

Epidemiology Provides Ill-Health Prevention & Centurion Wisdom

    In a nut shell, epidemiology is the study of illness and disease affecting a population’s health.  It is also an applied science specific to the incidence of disease in populations as opposed to the individual.  I believe basic knowledge of this highly specialized job can provide individuals with a better understanding in prevention of disease and relative-timely medical referrals for ill-health conditions.  My point is if we could learn how to use specific data (more…)

Best Cooking Oils, Smoke Point is Important Why?

Fish Cooked in the right oil provides much needed nutrients with fantastic flavor There are many cooking oils to choose from when considering oils used to cook meals.  Also, when selecting oils it is important to understand how overheating the oil can ruin the health property benefits the body might receive otherwise.  There are top cooking oil contenders rich in Oleic acid adding a greater health benefit to the diet (read the full story, Wisdom (more…)