Tag Archives: mobility

How did They Live Past 116

Healthy relationships contribute to long life spans Updated:  22 December 2018 How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof? First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets. (more…)

Alleviate Pain-Movement Based Therapies

In many of my articles I have stated the importance of movement specifically through physical exercises or activity.  For without movement activities, the body and mind will quickly deteriorate creating more aggravating pain while increasing risk for more illness or disease.  There is a direct connection between the mind-body (psychosomatic) neurological meridian connections.  I like to refer to these meridians as the “health highways” electrical conduits throughout the body.  This is because mobility or lack (more…)