Tag Archives: maximum muscle training

Muscle Growth Using Task Specific Training is Powerful Knowledge

Task Specific Training for Muscle Growth Success It has long been the practice for athletes and body builders, when conditioning muscle “regardless of fitness goals,” the repetitions per set would be in the ranges of 4-15 reps per body part.  And to vary the repetition range and weights within each set would set the foundation for the greatest muscle mass and endurance gains.  The exercise physiology behind muscle growth shows us that 4-8 reps per (more…)