Tag Archives: lose weight

Lack of Sleep and Weight Gain Connection

  Seek adventures in life. This will motivate you to stay active. How many of you have a tendency to stay up late and then eat too much before bed time?  Or do you lack a good night’s sleep because of daily stress, anxiety or snoring while you sleep?  Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between these causes (more…)

10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices. “Lose weight and/or manage your weight after you’ve lost the fat” 1)    Find a daily activity that increases your metabolism 15-60minutes a (more…)

Lose Weight With Super Foods!

There is a lot of information on the Internet with regard to super foods as highly nutritious, antioxidants, diet weight loss enhancers and much more.  Super foods are great antioxidants.  They are proven to minimize oxidization within the body.  Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate dependant on the amount of free radicals versus antioxidants one incorporates into (more…)