Tag Archives: longevity

How did They Live Past 116

How did these super centenarians live well past 100 years of age? And how did Jeanne Calment live 122 years and 164 days? Find out what all 10 super centenarians had in common and how you can apply their lifestyle habits and behaviors to live life to the fullest. Continue reading

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Pill Extends Life to 100 Years and Beyond

One type of pill studied for the last decade shows promise of extending life span well over 100 years of age; while reducing disease and unhealthy body weight. The oldest recorded person to date lived 122 years and 164 days. Animal research proves a phenol substance in high concentrate has the potential to extend life beyond that number. While protecting us against cardiovascular,diabetes,cancer and Alzheimer’s disease, etc. Although animal research shows promise for humans it is controversial to say the least. However as recent as March 2013 science has focused it’s research in genetic targeting which looks promising. Continue reading

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MirrorAthlete Reveals Fitness Consulting Trade Secrets

MirrorAthlete reveals how its long awaited book project became a book publishing reality. The new and improved manuscript soon to be published this year fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy and programming trade secrets. The information is based on the authors unique lifetime experiences, client cases, personal mobility challenge, industry knowledge, fitness consulting trade secrets revealed and education and client case lessons learned, etc..  The information is intuitive and can be applied by anyone. Even those going through a tough physical or mental adversity, weight loss or mobility challenge, etc., or needs help in achieving a state of well-being. If you’ve always wanted a fit healthy training consultant in your corner without paying hundreds of dollars – now this ageless consulting knowledge presented like no other; or found in any book will be released by years end. Check back at MirrorAthlete web site often to watch for book publication release date information.
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Posted in Diet, Exercise, Life Coach, Lifestyle, Longevity, pain, Wellness | Tagged , , , , , , , , , | Leave a comment

Walking is a Superior Fat Burning Activity

It’s not well known by those looking to lose weight, high intensity aerobic exercise is not the best way to do it. Instead the metabolism prefers low intensity aerobic exercise like walking, biking or dance to burn more body fat as opposed to stored carbohydrate fuel. If your fitness goal is to lose more weight, feel well, become more mobile and have more energy… give daily walking activity a try and reap the benefits. Continue reading

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Natural Weight Loss Secrets Revealed

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Chronic Disease Caused by Consumer Demand

“Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologist and independent lab studies, etc. Chemicals used in consumer products are on the rise and so is disease.” So why after years of warning the public our food, home cleaners and hygiene products have disease causing agents in them… Not been banned or replaced by organic ingredients, or labeled with more consumer warning over time? I was convinced it was all about the money eight years ago. I was partly right. I missed a very important economic ingredient, consumer convenience supply and demand. Now years later I’m positive we have no body to blame for increasing disease and health care costs but ourselves. Continue reading

Posted in Cancer, Consumer Safety, Depression, Diabetes, disease, Lifestyle, Longevity, Men's Health, Natural Chemicals, Oral Hygiene, Product Toxins, Prostate Cancer, Wellness, Women's Health | Tagged , , , , , , , , | Leave a comment

Resolve to Lose Weight through Simple Changes

You may not know the metabolism can remove excess body weight rather quickly through a few simple lifestyle changes. And unknowingly, have
kept some overweight for years and never knew why. If you’ve failed repeatedly on your last 2 or 3 year weight loss resolutions there are some simple changes that can help you achieve your fitness goal. The answers to your weight loss success lies within some daily habit changes. Also needed by the mind and body to look and feel good. Continue reading

Posted in Fitness, new year, obesity, Prevention, rehabilitation, tips, Weight Management, Wellness | Tagged , , , , , , , , , , , , , , , | 3 Comments

Relative Fitness Programming Sustains Active Lifestyles

How does one determine and build a relative fitness program? All too often relative fitness programming is disregarded where some jump on others band wagons in hopes of receiving the same results. It is often thought if one follows another’s exercise routine, they’ll receive the same fitness benefits. Sometimes this strategy works, but all too often it fails because it’s relative to another’s unique mind, body and spirit and environment(s) in which they live. For example, when we fail too often to losing weight because of poor fitness planning, the end result is more weight gain and risk to health. Continue reading

Posted in Endurance Training, Exercise, Life Coach, Longevity, new year, rehabilitation, Weight Management, well-being, Work Out | Tagged , , , , , , , , , | Leave a comment