Tag Archives: Holidays

Enjoy Holiday Meals Without Weight Gain or Guilt

Updated, 27 November 2019, by Marc Woodard I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time. Especially if you’ve had a hard time losing weight. For those of you who have had a tough time staying on weight loss course – I have an 8-Tip Holiday food strategy plan that may help you avoid weight gain, yet allow you to have your cake and (more…)

Weight Loss through Body Chemical Activation

Updated 15 November 2018, Marc Woodard Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily well-being. It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat. Any aerobic activity will release addictive body chemicals to burn more body fat, benefit health and fitness levels. Once you relate and apply the information that follows – it (more…)