Read Articles Now
Log In (Membership Register by Reading Your First Article)
SUBSCRIBE TO NEWSLETTER
Enter email address to receive our Monthly Newsletter. If interested in a specific category - click drop down menu, check a box before you subscribe. Live life to the fullest. Cheers!“Like” Us on FaceBook
Follow MirrorAthlete on Twitter
My Tweets-
MirrorAthlete Recent Posts
- Resilient Children Build Strong Families and Communities July 14, 2019
- National Cancer Cases on the Rise – But So are Survival Rates July 9, 2019
- Ageless MirrorAthlete Pacific Book Review by Allison Walker June 20, 2019
- Interactive and Inclusive Playgrounds Benefit Everyone June 14, 2019
Tag Archives: holiday
After Holiday Weight Gain Blues
Another year has gone by with all the Holiday décor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed. And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression. Continue reading
Posted in addiction, Depression, Diet, fast food, Fitness, holiday, how to, manage depression, Natural Chemicals, new year, obesity, Product Toxins, stress, Weight Management, Women's Health
Tagged behavior modification, blood pressure, change behavior, cholesterol, Chronic Pain, Depression, Diabetes, Fibromyalgia, habits, heart disease, holiday, Holidays, IBS, irritable Bowel Syndrome, pain, phantom pain, weight gain, weight loss
2 Comments
Enjoy Holiday Meals Without Weight Gain or Guilt
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Continue reading
Posted in Diet, holiday, new year, obesity, Weight Management, Wellness
Tagged behavior modification, Diet, Exercise, holiday, Holidays, new years resolution, walking, weight gain, weight loss, Weight Management
Leave a comment