Tag Archives: health

white sheep on farm

Tweak Lifestyle Now and Reap Nomadic Longevity Benefits

So your ready for a lifestyle change… And you want to learn how to turn around an unhealthy lifestyle and achieve fit healthy longevity. My recommendation, study other cultures within and outside of Western influence and compare a populations health, disease, diet, activities, religion, socialization behaviors, mortality rate and age per capita data – e.g., compare nomadic tribes, people in blue zones and certain religious cultures, etc., versus Westernized demographic and lifestyle statistics. What demographic (more…)

Tigard Heritage Plaza-Trail System Update

Update: 12/14/2019 Marc Woodard On November 19, 2017, I wrote the following article: Transforming Tigard Heritage Trail. I’ve added current pictures 2 years later. As you can see there’s been great improvement on the heritage trail system. Upon the projects completion I’ll add updated images to make the before and after comparisons. Avid walkers, joggers and bikers are likely familiar with a crescent shaped porous asphalt pathway running parallel with Tigard Street and intersecting at (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

Last Updated: 22 Dec 2017, by Marc Woodard It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution? Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it to finally lose that excess weight once and for all… start (more…)