Tag Archives: guidelines

How Exercise and Weight Gain are Connected

Updated:  2/28/2020, Marc Woodard Although your favorite fitness guru or celebrity may be the picture of health and you want to look just like them…  Keep this in mind, they make a lot of money selling fitness products and services they don’t necessarily use; and may actually cause you to gain weight rather than lose it. Which may be just the opposite of a desired result you hope to achieve. Improve cardio Muscular endurance and fat burning results. (more…)

Is Bottled Water Safer Than Tap Water?

I decided to do a little research regarding bottled water to determine if it was safer, or better for your health.   Not only does my family drink bottled water but also many of my friends and family feel that bottled water is better than their own tap water.  I on the other hand am always under argument that our tap water is safe and most likely better quality than what’s purchased in the bottles.  I (more…)