Tag Archives: fast food

Restaurant and Grocery Foods Healthy?

The oysters, gumbo shrimp and appetizers seem healthy enough. But its the soup stock, frying technique, dips and sauces one should be suspect as overly fattening and chucked full of  food chemicals. Updated: 23 October 2017 When is the last time you ordered your favorite restaurant meal, big gulp – diet drink, breakfast sandwich, burger or pizza, etc. Then felt like you wanted more and doubled down in one sitting.  Then repeated the same food (more…)

Successful Weight Loss Based in Blood Chemistry Fuel

Eat less processed foods and more whole foods. Updated 16 December 2016,                    by Marc Woodard Doctor’s and Dieticians tell us to limit bad fats “saturated (animal products, meat, eggs, etc.) including Trans fats, which also correlates with bad LDL cholesterol and plaque buildup in the arteries.”  Both of these fats are associated with risk for cardiovascular heart disease.  Also diabetics are at great risk for heart attack or stroke. However, too little saturated fat in (more…)