Tag Archives: Exercise

Nature’s Best-In-Class Stair Master on Bull Mountain

The City of Tigard has one of the best hiking trail systems located on the West slope of Bull Mountain Park in Tigard. This wooded trail environment offers natures Best-In-Class stair master for the fitness enthusiast & avid hiker. Strangely, most don’t know it exists as a public use recreation resource. If you want to aerobically exercise or experience a hiking venture with family walking multiple switchback mountainous areas; and have lunch in the park after hiking to the top… learn how to access this awesome park place. Continue reading

Posted in City Recreation, Dare to Walk, Exercise Activity, Fitness, Recreation, Tigard | Tagged , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

Posted in addiction, Anti-Aging, Consumer Safety, Diet, disability, disease, Exercise, fast food, Fitness, Genetically Modified Organism, GH, hormone, Lifestyle, Longevity, manage depression, Men's Health, Mental Health, Muscle Bulk, Muscle Growth, Natural Healing, Nutrition, obesity, pain, Product Toxins, secrets, Steroids, Strength Training, stress, Super Foods, tips, Weight Management, Wellness, Women's Health | Tagged , , , , , , , , , , , | Leave a comment