Tag Archives: Exercise

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

The Thyroid a Powerful Weight Regulating Gland

Updated 22 September 2018 The thyroid is a small gland in the neck no bigger than a buckeye butterfly.  But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions.  Just because these glands are small, does not mean they are insignificant. Walk More to Burn Additional Calories It is seen through patient and animal research that hypothyroidism (underactive thyroid (more…)

MirrorAthlete Reveals Fitness Consulting Trade Secrets

Updated: 20 March 2018 Marc beginning a 10mile walk in Central CA. A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book. [Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. “I (more…)

Nature’s Best-In-Class Stair Master on Bull Mountain

Walking to Bull Mountain Trail Head Like most fitness enthusiasts I’m always looking for a variety of exercise activities that’ll keep me motivated to walk daily – If I can find it outdoors all the better. After the Holidays and during the winter months there’s nothing better than a “Mid-Intensity fat burning walking activity,” especially on an uphill grade with multiple switchbacks and preferably in a wooded area. If such a place exists, you’ve just (more…)

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Face Rock, Bandon OR inspires the imagination.  Updated: 3 Feb 2018 The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018. Insight into the books content, Our book reads like no other fitness and healthy lifestyle book in the marketplace. It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including (more…)

Weight Loss and Fitness Secrets Revealed – New Year New You!

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good. Last Updated:  22 Dec 2017 It’s a new year and will it also be the beginning of a new you? How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck? So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it (more…)

Tigard’s Outdoor Fitness Center

Fanno Creek Bridge Crossing into Dirksen Nature Park During brisk afternoon walks I often cross a pedestrian bridge in my neck of the woods.  It’s located on Tiedemann Avenue in Tigard at the North East corner of Fowler Grade School next to the track. This bridge crossing over Fanno creek is a pedestrian access point into Dirksen Nature Park.  One day after walking across the bridge I broke stride to focus on a youth doing pull-ups (more…)

Diabetes A Serious Disease

Diabetes Basics 101 – Reduce Health Risk. Last Updated:  19 January 2018 An individual with blood sugar levels outside of normal range and diagnosed as having low insulin production… and/or glucose absorption malfunction is best described as a Type 1 or Type 2 diabetic. Insulin is a hormone produced by the pancreas allowing glucose to be absorbed by the body.  This hormone is required to stabilize & metabolize the body’s sugar.  Insulin triggers cells of the (more…)