Tag Archives: exercise program

Superior Fitness Principles Include Cross Training Exercise

CrossTrain Muscles Using a Variety of exercise I recall cross training during the 80’s as a popular strategy used off-season in-between sports to sustain fitness levels.  Today the same cross training fitness principles are used by a new generation of athletes and activity enthusiasts to sustain superior physical condition year round. Cross training exercise is identified and made new again by a popular brand known as “CrossFit” training.  CrossFit, Inc. is a fitness company founded (more…)