Tag Archives: endurance

How to Grow Muscle and Burn More Fat

Beth knows how to grow the guns and you can too. Updated, 3 May 2019 by Staff If you want to grow muscle and/or burn more body fat – it is important to know muscle groups have three muscle fiber types that are stimulated to grow or endure physical activity. And during exercise or work activity, muscle also prefer certain fuel sources to achieve the fitness goal. Research shows us, muscle is stimulated to grow (more…)

Paddles Away on the Tualatin River!

Floating Aimlessly – Peace and Tranquility. Updated: 9 April 2018 Imagine an unspoiled wilderness area drifting aimlessly and effortlessly on a lazy river. The wind rustling through a forested landscape and sounds of critters about. Now picture the sun at your back and rays glistening off an oarsman’s water ripple… and with each passing river bend another connection with nature is made. Reminding us, “Rivers are places that renew our spirit, connect us with our (more…)