Tag Archives: Diet

Bout With Gout

12 March 2020, By Marc Woodard The most common signs of gout are sudden (acute) redness and inflammation around joints with intense pain. Most often people’s bout with gout occurs at the first joint attacked, with arthritis like symptoms at the big toe. Once gout forms, due to the nature of inflammatory properties it can spread throughout the body (medically referred to as poly-articular gout). Patients initial symptoms include – an intense throbbing pain, whereas (more…)

L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

Updated by Marc Woodard, 2/27/20 What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, (more…)

How Exercise and Weight Gain are Connected

Updated:  2/28/2020, Marc Woodard Although your favorite fitness guru or celebrity may be the picture of health and you want to look just like them…  Keep this in mind, they make a lot of money selling fitness products and services they don’t necessarily use; and may actually cause you to gain weight rather than lose it. Which may be just the opposite of a desired result you hope to achieve. Improve cardio Muscular endurance and fat burning results. (more…)