Tag Archives: Diet

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

Incompatible Food and Pharmaceutical Mixes

Last Update: 3 June 2020 by Marc Woodard. Many don’t realize some foods can interact badly with prescription drugs when consumed together. Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause increased health risk. Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects. There are many chemical reactions that occur (more…)

Manage Irritable Bowel Syndrome Through Lifestyle Change

Updated: 8 May 2020 Irritable Bowel Syndrome (IBS) may cause much discomfort in the large intestine. But it is not considered a serious health risk. It also does not cause more serious diseases such as intestinal bleeding, inflammatory bowel disease or cancer. IBS can also irritate, aggravate and inflame hemorrhoids which is a separate medical condition. What causes IBS? No one knows for sure. There is not one identifiable organic factor. However clinical studies and (more…)