Read Articles Now
Log In (Membership Register by Reading Your First Article)
SUBSCRIBE TO NEWSLETTEREnter email address to receive our Monthly Newsletter. If interested in a specific category - click drop down menu, check a box before you subscribe. Live life to the fullest. Cheers!
Follow MirrorAthlete on TwitterMy Tweets
MirrorAthlete Recent Posts
- Resilient Children Build Strong Families and Communities July 14, 2019
- National Cancer Cases on the Rise – But So are Survival Rates July 9, 2019
- Ageless MirrorAthlete Pacific Book Review by Allison Walker June 20, 2019
- Interactive and Inclusive Playgrounds Benefit Everyone June 14, 2019
Tag Archives: Diet
Is it possible the essential amino acid “L-Tryptophan” could replace ADD (Attention Deficit Disorder), weight loss, anti-depression, anxiety, and insomnia and obesity prescriptions? The answer will surprise, anger and shock many of you. Learn why the pharmaceutical and diet industries don’t want you to know about this natural cure and how you can achieve the fit healthy and well-being goals you need and want now – without increasing health risk. Continue reading
Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading
Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading
The Holiday season for some is a joyful occasion and for others a weight watch war. It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way. I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
Managed treatment of diabetes is to be taken seriously and considered an insidious health condition. If not treated appropriately acute and chronic conditions can occur regardless of what type of diabetes one may have. Learn the initial signs and symptoms of diabetes and see a doctor for immediate advisement if experiencing them. Also learn how to live a healthier lifestyle and avoid chronic disease. Continue reading
It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading