Tag Archives: Diet

The Thyroid a Powerful Weight Regulating Gland

The thyroid is a small gland in the neck no bigger than a buckeye butterfly. But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions. Just because these glands are small, does not mean they are insignificant.

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Posted in blood chemistry, Depression, Diabetes, disease, hormone, obesity, thyroid, Weight Management, well-being, Wellness | Tagged , , , , , , , , , , | Leave a comment

MirrorAthlete Fit Healthy Lifestyle – Book Release Update

Mirror Athlete’s 10 year book project nears completion. We show you how to develop and plan a fit healthy lifestyle program relative to individual needs. Find out why the marketplace and our government hope you never read this book and information never becomes part of our K-12 school curriculum! Continue reading

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Control Diabetes & Lose Weight Naturally

Learn how to use the Glycemic Food Index (GI) to control blood sugar levels; satisfy appetite and lose weight naturally. If Type 1 or 2 diabetic… low-sugar carbohydrate food choices listed in the index can alleviate and prevent diabetic symptoms and allow anyone to live life to the fullest. Continue reading

Posted in Dare to Walk, Diabetes, Diet, disease, obesity, Weight Management, Wellness, Women's Health | Tagged , , , , , , , | 1 Comment

Enjoy Holiday Meals Without Weight Gain or Guilt

The Holiday season for some is a joyful occasion and for others a weight watch war.  It’s almost as if they have to harden the body for fear of tempting Holiday foods known to cause a food binge and gain more weight. All too often the tactic used during the Holidays is to avoid the event. But it doesn’t have to be this way.  I’ll show you how to use an 8-Tip Meal Plan strategy that may help avoid weight gain during the Holidays – while allowing you to eat your favorite foods.
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Diabetes A Serious Disease

Managed treatment of diabetes is to be taken seriously and considered an insidious health condition. If not treated appropriately acute and chronic conditions can occur regardless of what type of diabetes one may have. Learn the initial signs and symptoms of diabetes and see a doctor for immediate advisement if experiencing them. Also learn how to live a healthier lifestyle and avoid chronic disease. Continue reading

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Walking is a Superior Fat Burning Activity

It’s not well known by those looking to lose weight, high intensity aerobic exercise is not the best way to do it. Instead the metabolism prefers low intensity aerobic exercise like walking, biking or dance to burn more body fat as opposed to stored carbohydrate fuel. If your fitness goal is to lose more weight, feel well, become more mobile and have more energy… give daily walking activity a try and reap the benefits. Continue reading

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Natural Weight Loss Secrets Revealed

It took years to become unfit and unhealthy. It may take some time to turn around an unfit condition. The good news is this change can be done in a reasonable amount of time with little effort. Once you understand how to activate the fat burning addictive body chemicals, body fat weight will melt away safely and without health risk. Learn the exercise science truths the marketplace hopes you never discover and at no cost. Soon you’ll understand why I don’t want your money and am gifting this information to you. Continue reading

Posted in Depression, Diet, Exercise, Fitness, holiday, Lifestyle, Longevity, new year, obesity, resolution, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Consumer Plastics and Child-Adult Health Risk

Living without plastic and rubber polymer products is not likely in developed countries. With that being said, one would be prudent to understand the potential health risks of such convenience products and how to mitigate relative chemical exposure from these products. Consumer prevention in knowing how to reduce this risk is especially important for healthy growth of infants and young children. Continue reading

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