Tag Archives: diet risks

10 Step Basic Weight Loss Tips

For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices. “Lose weight and/or manage your weight after you’ve lost the fat” 1)    Find a daily activity that increases your metabolism 15-60minutes a (more…)

Diet and Weight Loss Simple through Deprivation?

Q.  Do you know of any way I could lose weight and stick to the plan without dreading it?  It seems like every time I go through the diet process it’s boring, grueling and depressing.  I’m gaining more weight instead of losing, this is very frustrating.   I usually quit trying to lose weight for long periods of time and then begin to think about unsafe diet short cuts.  Is there any way to lose fat (more…)