Tag Archives: Depression

How Sick Buildings Affect Lives

Sick Building Syndrome has long been recognized by environmental, medical and health experts as material or other substance off-gassing. Then when concentrated in poorly ventilated space due to poorly maintained ventilation systems, has the potential to cause acute and chronic respiratory and other health problems. Many home bodies and employees never make this cause and
effect relationship to toxic materials in their work and living space. Learn how to avoid these unhealthy toxic effects. I show you how to connect the dots. Continue reading

Posted in breath, Consumer Safety, Depression, disability, Environmental Toxins, immune system, Prevention, Product Toxins, tips | Tagged , , , , , , , , , , | Leave a comment

Challenging Social Disability Expectation

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity. One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. Forget about societies perception of your disability. In knowing now how to rid the mind, body and spirit of pain; living a purposeful and enriched life can be experienced. Continue reading

Posted in body activity, Depression, Diabetes, disability, disease, manage depression | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Aspartame the Silent Killer

“Aspartame a substitute sweetener is alive and well and its addictive qualities are now hidden within approximately another thousand food products then when I first posted this information in 2008. ‘The insanity of it all, aspartame was once undeniably opposed by the FDA for approval to marketplace. And where its chemical composition has not changed since the 80’s and continues to be claimed a safe food additive and recommended by many doctors as a safe sweetener substitute.” Continue reading

Posted in ADD, addiction, Consumer Safety, Diabetes, Diet, disease, fast food, obesity, Product Toxins | Tagged , , , , , , , , , , | 1 Comment

How to Exercise Safely and Increase Fitness Levels

There are so many exercise programs one could engage in to increase fitness levels. How does one know which is right for them? You must develp a plan that lists your daily fitness objectives to meet your fitness goal. Is your goal to lose weight, build muscle, increase body tone, increase energy levels, increase muscular endurance, achieve higher levels of competitive sport or improve task specific activity (ski, golf, walk, biking, running, etc.)? Now you know before you spend money on an exclusive fitness membership it may well be worth first securing the services of a professional fitness trainer to help develop a customized fitness plan relative to your fitness needs if you hope to sustain a regular exercise program to optimize your results. It may not be necessary, or be a good fit to exercise within a fitness center environment to achieve the desired fitness results. Continue reading

Posted in body activity, Dare to Walk, Exercise, Fitness, how to, Men's Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

Incompatible Food and Drug Mixes

Many don’t realize foods can interact badly with prescription drugs when consumed together. Those that fail to read dietary instructions on prescription use or follow doctor guidelines may cause a health risk to the body. Listed are several popular medications prescribed for the treatment of medical disorders, illness and disease. To include incompatible foods that should not be consumed relative to these pharmaceutical drugs. As always consult with your physician to determine if these guidelines are relative to your medical profile and dietary needs. Continue reading

Posted in anxiety, blood chemistry, Consumer Safety, Depression, Diet, drugs, manage depression, Nutrition, obesity, Product Toxins, thyroid | Tagged , , , , , , , , , | Leave a comment

Learn to Embrace the Pain, Exercise and Get Fit

The mindset change required to work around your pain is most important in order to meet your fitness goals; especially if your challenge is to manage acute and chronic pain. The mind must learn to embrace and adapt to a specific ill-health pain condition(s) and/or physical-mental limitations in order to increase fitness levels. And it is important to understand your medical condition and limitations before applying exercise. Without this knowledge you may further injure yourself during activity. Continue reading

Posted in body activity, Chronic Pain, Depression, disability, Exercise, Fitness, well-being | Tagged , , , , , , , , , | Leave a comment

Just Admit It, You’re Fat

Inherently you know your appetite always seems voracious and the extra calories are going somewhere. You now consider you’ve been receiving mixed messages and begin to question whether or not you’re fat. You begin a process of discovery to find the truth ever so carefully; because you fear it and know you’ll have to make drastic changes with your addictive food choice habits. Once again you look at yourself in the mirror and begin to wonder if you’d be considered fat by some standard outside of your subjective thought process. You bite, and in comparison to larger people in your area and most noticeably on many TV reality shows you are satisfied your body weight is average for your age. So you continue on with the daily habits and behaviors for some undefined time while you ponder upon this new discovery…
Continue reading

Posted in addiction, Depression, Diabetes, Diet, disability, disease, fast food, immune system, manage depression, Mental Health, Nutrition, obesity, pain, posture, Product Toxins, Weight Management, Wellness | Tagged , , , , , , , , , , , , , | 1 Comment

Oxygen Uptake Breathing for Ill-Health Prevention

If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system. What does this mean? It means that that portion of your lung is constantly living in a carbon dioxide environment, partially void of oxygen. And why is this bad for prolonged periods of time? Because your good health is dependent upon it. Continue reading

Posted in Anti-Aging, body activity, Fitness, obesity, pranic healing, rehabilitation, sleep apnea, Weight Management | Tagged , , , , , , , , , , , , | 1 Comment