Tag Archives: change behavior

After Holiday Weight Gain Blues

Travel and Food Go Together – Pacing oneself is the challenge. Last updated 22 Jan 19, by Marc Woodard Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well. With that being said, should I dare say some of you are not only (more…)

A Permanent Solution to Control Body Weight

Many dieters attempt to expedite weight loss results through fad diets promising to melt off the pounds in a short period of time.  None of them can keep the weight off long term because of their limited and restrictive nutrient imbalances, or deficits.  In all the years of working in the field of health and fitness, with a clear understanding of the human metabolism, I’ve never seen a “quick” manmade weight loss program that worked long-term.  Instead, I’ve (more…)

Is Weight Loss this Simple?

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A (more…)