Tag Archives: body building technique

How to Grow Muscle Naturally, Part 1

      To grow muscle bigger and without anabolic steroids and/or growth hormones, you must focus on lifting heavier.  The body will also require a balanced diet to provide muscles the nutrients required to repair and grow the muscle after intense exercise and during periods of rest.  If you plan to cheat your way toward fast muscle growth you’ll achieve short-term results and may harm your good health doing it.  But if you want (more…)