Tag Archives: bad habits

A Permanent Solution to Weight Gain Problems

Last Updated, 26 May 2020 by Marc Woodard Many dieters attempt to expedite weight loss results through fad diets that promise to melt off pounds in a short period of time. None of these quick weight loss gimmicks can keep the weight off long term, because of their limited and restrictive nutrient imbalances… to include imbalances in lifestyle change. In all the years of working in the field of health and fitness, with a clear understanding of (more…)

Lack of Sleep and Weight Gain Connection

  Seek adventures in life. This will motivate you to stay active. How many of you have a tendency to stay up late and then eat too much before bed time?  Or do you lack a good night’s sleep because of daily stress, anxiety or snoring while you sleep?  Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between these causes (more…)

Alleviate Pain Through Nutritional & Herbal Remedies

For those of you seeking to alleviate pain through nutritional and herbal remedies there seem to be a significant benefit for those with pains and aches caused through degenerative and progressive pathogen illness and disease.  Certainly, it is well founded through scientific studies that healthy and nutrient strong foods (visit our health repository and read MAE articles on super foods) intake contributes greatly as a preventative measure against illness and disease that lead to and (more…)