Tag Archives: back pain

Use Opioids Effectively to Control Pain and Reduce Health Risk

Last Updated: 3/15/2019, Marc Woodard Scientific studies prove, pain relief decreases while pain sensitivity increases from excess use of opioids. In other words, if you’re a chronic pain sufferer and have used opioids for long periods of time, greater sensitivity to pain will occur. So you ask yourself, how could taking more pain killers cause greater sensitivity to pain? “I thought pain killers were supposed to lessen the pain.” This is true if you are following the  (more…)

Back Pain Relief Wisdom

Last Updated: 24 Jan 2016 The most common muscular skeletal weight bearing pain typically occur within the lower back for many. Whereas soft tissue and bone, or musculoskeletal tissue becomes compromised. Which include nerves, cartilage, disc, ligaments and tendons where localized swelling, soreness and aggravating and radiating pain occur. Human studies and statistics have shown low back pain will account for more sick leave and disability time than any other single medical condition. Nearly 80% (more…)

Ill-Health Prevention Starts with Healthy Feet

Let’s first look at the fitness and health connection problems from misaligned feet unattended for many years through my personal example and experience (also read preceding article, “Good Posture Alignment was Important, What Happened?”   Mirror Athlete Blog Article, 25 April 2010).         When I went into the military; during my physical examination the examining physician said, “You have another 5miles left on those feet,” he laughed a little with me [I had no idea what (more…)