Tag Archives: anabolic

Change Exercise & Nutrient Strategies – Grow More Muscle, Part 2

Task Specific Training for Muscle Growth Success Click on Read Part 1, or cited article link, How to Grow Muscle Naturally, Part 1, below to get the full muscle growth and strength story. Muscle growth is dependent upon protein synthesis [process in which cells build and repair themselves].  An adequate supply of essential amino acids is necessary to grow muscle and keep it in a good state of repair.  It is wise to ensure you consume (more…)

How to Grow Muscle Naturally, Part 1

      To grow muscle bigger and without anabolic steroids and/or growth hormones, you must focus on lifting heavier.  The body will also require a balanced diet to provide muscles the nutrients required to repair and grow the muscle after intense exercise and during periods of rest.  If you plan to cheat your way toward fast muscle growth you’ll achieve short-term results and may harm your good health doing it.  But if you want (more…)