Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)

Clear up Yellowed, Thickened and Cracked Toenails Once and for all

Last Update: 6 June 2020 by Marc Woodard If you or someone you know has yellowed, thickened, cracked and/or swollen and inflamed toenails, it is caused from a fungus called onychomycosis [which literally means fungal infection of the nail]. Ageless MirrorAthlete also covers consumer safety connections relevant to illness and disease. And covers how those connections prevent too many of us from living the lifestyle we need, want and deserve. Learn how to live life (more…)

Incompatible Food and Pharmaceutical Mixes

Last Update: 3 June 2020 by Marc Woodard. Many don’t realize some foods can interact badly with prescription drugs when consumed together. Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause increased health risk. Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects. There are many chemical reactions that occur (more…)