How the Pandemic has Increased Demand for Outdoor Recreation

Literally every business sector, including indoor public and private recreational facilities and gyms have been required to socially distance and take protective actions against the virus. The pandemic has forever changed the way we live, work and play. The obvious marketplace impacts include empty office space deserts and small business closures. Like those business sectors, city Parks and Recreation (P&R) leaders will need to change their operations and services models if they hope to survive (more…)
white sheep on farm

Tweak Lifestyle Now and Reap Nomadic Longevity Benefits

So your ready for a lifestyle change… And you want to learn how to turn around an unhealthy lifestyle and achieve fit healthy longevity. My recommendation, study other cultures within and outside of Western influence and compare a populations health, disease, diet, activities, religion, socialization behaviors, mortality rate and age per capita data – e.g., compare nomadic tribes, people in blue zones and certain religious cultures, etc., versus Westernized demographic and lifestyle statistics. What demographic (more…)

Covid19 Provides a Lifestyle Change Opportunity Using Customized Fitness Programs at Home

I’m often asked, what’s the best way to get in shape and lose weight in the era of Covid19? The first thing that comes to mind, you must find an exercise activity program that’s relevant for you. After many client consults throughout the years, it’s not surprising to learn – If you don’t connect with an indoor/outdoor aerobic exercise acivity passion, it will be more challenging to achieve a set fitness goal(s) that can be sustained (more…)