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L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety? It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc. How does Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and (more…)
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Marc Woodard Fitness and Health Literacy Message for Community

Updated: 1/11/2020 Marc Woodard Sharing health literacy and fit healthy lifestyle knowledge isn’t just for individuals. This knowledge can also help communities reverse the childhood obesity problems and related ill-health course; and build a “desired” aging in place community that retain active adults and families that also sustain affordable city services and build “desired” aging in place communities. But in order to develop or revamp a cities fitness and health status and improve public use (more…)

Top 7 Weight Loss Triggers

by Marc Woodard, 9 January 2020 Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis? As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition. New (more…)

Ageless MirrorAthlete Appreciates the Outreach Support

 20 December 2019, by Marc Woodard MirrorAthlete Inc., intends to educate the public on hard to find natural and safe fit healthy lifestyle information through its health literacy education and outreach efforts. We are looking for support to help us with our outreach goal. To get our book into the hands of those who want to improve their lives physically, mentally and spiritually by divulging hard to find marketplace truths. Ageless MirrorAthlete “Overweight and Unfit (more…)

Tigard Heritage Plaza-Trail System Update

Update: 12/14/2019 Marc Woodard On November 19, 2017, I wrote the following article: Transforming Tigard Heritage Trail. I’ve added current pictures 2 years later. As you can see there’s been great improvement on the heritage trail system. Upon the projects completion I’ll add updated images to make the before and after comparisons. Avid walkers, joggers and bikers are likely familiar with a crescent shaped porous asphalt pathway running parallel with Tigard Street and intersecting at (more…)

Enjoy Holiday Meals Without Weight Gain or Guilt

Updated, 27 November 2019, by Marc Woodard I can’t believe how fast the end of year Holidays roll upon us.  And for some it can be a stressful time. Especially if you’ve had a hard time losing weight. For those of you who have had a tough time staying on weight loss course – I have an 8-Tip Holiday food strategy plan that may help you avoid weight gain, yet allow you to have your cake and (more…)

Fat Burning Puzzle Piece Changing Lifestyles

What many weight watchers and/or weight loss resolution plans have in common is an annual goal to lose body fat weight. But what people lose sight of who set these goals and New Year’s Resolution… finding a daily fat burning exercise activity [they enjoy] that motivates and compliments other healthy lifestyle changes necessary to stay the course. In my opinion, there’s one piece of the weight loss puzzle that’s more important than any other lifestyle (more…)

Lose Weight Permanently through Lifestyle Change

Last Update: 5 October 2019, Staff What action plan will you implement this year to safely achieve your weight loss goal? And how will you successfully sustain the positive lifestyle change effort to see those results last long term? The most common and desired fitness goal without a doubt is weight loss. Everyone I’ve ever talked to has a desire to keep excess weight off – feel better and be of good health. But to do it (more…)

The Elusive Northwest Spotted Owl in Tigard

It never seizes to amaze me what thrives within Tigard OR, wooded trail systems. During a rare moment in time my wife Beth and I were walking our dogs on the genesis path that runs parallel to Fonner Street – when we heard the distinct “hooty-hoot” of an owl. At that moment our Irish setter Molly stopped in perfect pointer stance with head drawn upward. We followed in suit and what we saw next was (more…)

Restrictive Weight Loss Diets Increase Health Risk

Understanding how food calories and macro-nutrients impact body weight and increase health risk is important. Especially when long-term mobility and longevity expectations are at the top of your fit healthy lifestyle goals. Ageless MirrorAthlete has extensive information on fit healthy lifestyle change habits which include healthy dietary change habits. If you want to learn how to live life to the fullest and reduce health risk Click to Learn More. When thinking about a diet plan (more…)