Category Archives: Women’s Health

How the Pandemic has Increased Demand for Outdoor Recreation

Literally every business sector, including indoor public and private recreational facilities and gyms have been required to socially distance and take protective actions against the virus. The pandemic has forever changed the way we live, work and play. The obvious marketplace impacts include empty office space deserts and small business closures. Like those business sectors, city Parks and Recreation (P&R) leaders will need to change their operations and services models if they hope to survive (more…)
white sheep on farm

Tweak Lifestyle Now and Reap Nomadic Longevity Benefits

So your ready for a lifestyle change… And you want to learn how to turn around an unhealthy lifestyle and achieve fit healthy longevity. My recommendation, study other cultures within and outside of Western influence and compare a populations health, disease, diet, activities, religion, socialization behaviors, mortality rate and age per capita data – e.g., compare nomadic tribes, people in blue zones and certain religious cultures, etc., versus Westernized demographic and lifestyle statistics. What demographic (more…)

Sleep Deprivations Connection to Weight Gain, Increased Health Risk and Death

How many of you have a tendency to stay up late and then eat too much before bed time? Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between long term sleepless nights, increased weight gain, disease and death. Many are also unaware how sleep deprivation changes habits and behaviors and mood long term and how that increases other health risks. (more…)