Category Archives: Women’s Health

Sleep Deprivations Connection to Weight Gain, Increased Health Risk and Death

How many of you have a tendency to stay up late and then eat too much before bed time? Do you wake up with little energy and then eat too much throughout the day?  Believe it or not there is a connection between long term sleepless nights, increased weight gain, disease and death. Many are also unaware how sleep deprivation changes habits and behaviors and mood long term and how that increases other health risks. (more…)

Effectively Treat Chronic Pain Syndrome (CPS) and Fibromyalgia

Updated 7/8/2020 by Marc Woodard Chronic Pain Syndrome (CPS) is a common problem that presents a major challenge to health-care providers because of its complex natural history, unclear etiology, and poor response to therapy. CPS is a poorly defined condition [Google 2020]. Whereas fibromyalgia has specific physical and hormonal markers that likely confirm the diagnosis and treatment can significantly alleviate chronic pain. If you have no history of illness, disease or injury and have unexplainable and medically (more…)

Cross Train and Receive Unbelievable Fitness Results

Updated 17 June 2020 by Marc Woodard I recall cross training during the 80’s. The training facilities didn’t have all the fancy exercise equipment and indoor obstacle and Parkour setups, but the principled fitness programming strategies were the same. Today those same cross train exercise activities are used by a new generation of athletes and fitness enthusiasts to sustain a superior fitness and competitive sport condition year round. Cross training is not a new concept… (more…)